My new tat!

Here's my new bday tattoo from my girlfriends! It means "strength". I love it!

Nationals!

Well I have officially decided to do Nationals in November! It's 13 weeks away! I am very excited and very motivated! I am more motivated than I was for USA's! I thought about doing it about 2 weeks ago and my trainer encouraged me to do so. He sent me my nutrition and it was ON! So I have about 2 more weeks of a mini-offseason to try to put some size on my quads. I've been doing this mini-offseason thing for 2 weeks already so I hope it has done some good. I weigh about 151 right now so I am stoked about that. Just ready to get back on stage again! And it's in Miami!!!! So I'll post updates and pics! 13 more weeks!

xoxo
Kira

Couple shots

Here are a couple of my favorite shots from my good friend Gene! He always makes me look good!

6th place!!

Hey hey! Just got back from Vegas and a great show! I had a blast! I met some amazing women. Lisa Boushard, Kris Clark, Chris Sabo, Amanda Folstad, Diana Tinnelle, Tracy Bodner, and I could go on and on! It was a blast! These are women I have admired for a while and to get to talk to them let alone be on stage with them was incredible!

So, this year I moved up a weight class to the lightheavies. I was worried about being too small but that was definitely not a problem. I weighed in at 137!! That's 12 lbs heavier than last year when I was a middle. And I was definitely harder and tighter this time around so that is a huge accomplishment for me. I took 6th place which was awesome! I got first call outs but they took 6 of us out so I didn't make top 5 which was my goal. But making first call outs was huge! And looking at pictures I am super happy with how I looked.

My little brother came over from LA to see me and hang out for the night. And one my clients I train, bless her heart, drove from vacationing in Arizona to see me on stage at the night show. I was so flattered that I meant that much to her to come see me! She's so sweet!

Aleesha and I got to spend a lot of time together which was much needed and just really nice. Did some shoots together which was cool. And my trainer Pete put up with not one but 2 dieting, cranky girls for an entire 2 weeks! He is a saint. He cooked all of our food which was so nice cuz I was not feeling too great the last week. He really rocked out my diet this year and I have never looked better and I was even bigger. He definitely knows what he's talking about! So a big huge THANK YOU to Pete for getting me into shape this year!

Other than that just getting ready to go back to work!! Gotta love summers off! I love this sport and it will always be a part of me in some way. My goal for this offseason is to just add some size to my legs and eat clean and consistent. Next year I will probably go back to Vegas for USA's cuz Vegas is a great place to end a diet!! Here are some pics from the show. One of Aleesha and me, my trainer Pete and Aleesha, and a couple from MD of me on stage. I should have some new photo shoot pics in my members area soon so keep an eye out for those! Until next time!!

2 weeks and 3 days!!

Two weeks til Vegas!!! So so excited! Feeling good but super tired now. But I expect that at this point. I am weighing about 144 now which is right on track. I am definitely bigger and look harder than last year so really that's all I care about. Should be able to drop a couple more these last few weeks. Next week I will be in Utah with my trainer Pete and my girl Aleesha so it will be nice to feel like death with them! Especially since Aleesha will be competing too so it'll be fun to spend time together. Here are some pics I took yesterday. I'll post something with some pics as soon as I get back! Wish me luck!

5 weeks to go!

Well, I sure do love dieting what can I say?!! Ummm not really! This past weekend I had sushi and you would've thought it was going to my last meal. I was craving it and since I am allowed to have it on my high carb days I took advantage of it!

I got to see my 3 month old neice, Sage. She is beautiful and healthy and happy! I just adore her.

I am so excited for Vegas! And bonus: a week before the show I am going to stay with my trainer Pete and his girlfriend Aleesha who is also competing. So she and I get to suffer through our last week together! I'm just pumped to hang with them for a week. Then it's off to Vegas for USA's!! I feel great about how I'm looking right now. Still weighing around 150 but I'm not gonna sweat it too much. Doing my two a days of cardio so that should help. But this is the biggest and hardest I have ever been so no complaints from me! Pete has really done a great job with my nutrition so I have to give him all the credit. And Aleesha has endured all my whining and moaning about everything! Well, so has everybody I guess! But I am motivated and my eyes are set on the prize! And then some eating afterward!

Until next time I will leave you with a pic of me at 5 weeks! Don't mind the bloated belly!! Later!

So this past weekend my boyfriend and I went to the new casino that's here in Indy. It was awesome! Everything is electronic because we have laws that won't allow actual person dealers I guess?!! I dont' know why! ANwyay, the casino was really nice. We got dressed up and went and played a few slots. We had a blast!

7 more weeks!!!!!