Long long time :(

Hey there! Well I think it's been about 4 months since I've posted anything. :( Sorry I have neglected my blog. I am done working for the summer at school but working as a trainer at my friend's gym in downtown Indy.

I am not competing this year because I need to work on some body parts like my legs and calves and shoulders and more than anything I need some mental time off. I just got a pitbull puppy!! He's adorable. He's 4 weeks old and we named him Tyson. He is a new fixture at teh gym and everyone has fallen in love with him but it isn't hard!

Ummm let's see what else is new?? My figure girl is getting ready to compete next weekend at the Indianapolis Bodybuilding and Figure Championships. She looks great and I am really excited to see how she will do but I am confident she will look amazing and shine on stage! I know at the show I will get the competition bug and be ready to start dieting! I have lost a little weight though which is great for the summer! I am going to Key West Florida at the end of July!!! Clothing optional right?!! My best friend is pregnant with a little girl! She is due in September, hopefully September 3rd since that's my bday!

Other than that I am just training myself and others!

Also, for those of you who would like to come train with me or know of anyone who wants to come train with me shoot me an email. The gym is called Fitness Now and it's in downtown Indianapolis.

And finally, I just got some new photo shoot pics from Nationals and have some more on the way as well as some video footage so check my members section in the next week and you will see some new stuff! Oh and exciting news, I was asked to interview for the TV show MADE. A girl in Florida wants to be a bodybuilder and the producers contacted me to see if I would be interested in being her MADE coach!!! So wish me luck!

Thanks to all my fans and members! I will keep you all posted on what I'm up to! Til next time!

xoxo

Go Colts!

Hey! So my hometown team the Indianapolis Colts won last night! 20-3! Puttin the hurtin on Baltimore!

However, I was not watching the game, rather I was watching some hot hot drag queens workin their stuff on the stage at a bar downtown. It was so fun! The women looked incredible but do I call them women or men? Or as I heard one kid call his drag queen in training buddy, a "diva". I like diva! Then my friends and I danced the night away. I love how at gay bars it's ok to take some of your clothes off! I stared at this one guy who danced on a big platform in just his tighty-whities! But he did manage to keep his kicks on! Holler! But of course I forgot my camera so no picks :(. Next time, cuz I know I will be back there again soon!

I am now back in school this semester taking a class toward my special ed license and masters degree. Pretty excited about it. Fortunately, it's an online class so I can go at my own pace. And the prof told us we'd have to try really hard to get a grade lower than an "A". Hey I ain't complainin!

Well, I am working with a girl now helping her get ready for a figure show so I am way stoked about that. SHe's competed in the past and always looked great so I know she will do well. And of course I am still enjoying the offseason. But not for too much longer! Gotta get ready for July shows! I have only myself to beat this year!

New pics in the members section! And more to come of course! Thanks for stickin with me!

Mike Yurkovic-Physique Art/2009 NPC Nationals-we're in Miami!

xoxo

Kira

UPDATES!

Hey! Happy New Year! My New Year's Resolution is to bust my butt in the gym each and every day! And keeping in contact with all the new and wonderful friends I've made in this sport including the friends I have had for a long time. All those people are near and dear to me! And thirdly, it is my goal to update and work harder on my site so that my wonderful fans and members can have something to look at more frequently!

Speaking of which there are lots of new pics in the members section and plenty more to come! I will take some progress pics because I am working on adding a little more size. I weigh about 164.5 right now which is good for me. I feel great and am very happy with my progress!

Thanks for being loyal fans and members! xoxo

Xmas is coming!

Hey there! Well it's been waaaay too long! Sorry I haven't posted in forever, I was just being lazy!

Ok so here's what I have been up to:

I finished up the year with Nationals in Miami and I placed 12th out of 26. I was pretty happy with my placing because it was a tough competition. I ended up putting on some extra muscle in between USA's and Nats so I was stoked about that. I had a blast and met a lot of wonderful women! All of the girls looked fantastic. It was a great show! My friend Lori Steele turned pro which was exciting to watch. And after 4 years away from the stage Nicole Berg turned pro in the lhw class. And she is a doll! Super sweet and super beautiful! She really earned that pro card! Congrats to Kris Murrell and Lisette Acevedo the hw and mw who also turned pro. Those two looked incredible as well and deserving.

After the show, we went to club Mansion and it was wild! So much fun! Great music and tons of hot people!

Here are a couple pics from 2 shoots I did.

I also did an online contest with Andrea Giacomi and Deanna Harvick. The three of us were featured on James Cook's first Webcam Physique Extravaganza. We had a stinkin blast and thanks to the viewers I won! I was honored and very flattered!

So here is a link to check it out:

http://www.youtube.com/watch?v=qp8uC8iIlYo

So after the show I was able to return to a normal life again! And normal food! Thanksgiving was a week later and it was a totally different experience this year! I ate my little heart out! And I was able to spend time with my family. So, right now I am just working and training and it's great. I am lifting heavy again and enjoying it more and more.

As for next year, well i will do a local Indiana show because I have to requalify for national level and then I will do USA's again. So just working on a few things and hopefully make improvements for next year!

So sorry it's been a while but i will make it a priority to keep this updated. And my webmaster will be updating my members section with photos and videos so keep checking in! Thanks!

And a huge thanks to my trainer Pete Kwiatkowski for putting up with me for a year and keeping me motivated! And thank you to Jodi Sturdevant who stoned my gorgeous suit this year! Thanks so much!!

xoxo

Kira

7 more weeks to go!

Mondays at school are always rough. The kids are extra wild because they just got over the weekend and it's hard for them to adjust to the changes of starting school each week. But we managed and it's just one day closer to teh weekend!

Yayy it is getting closer and closer to the big show! So ready to be done dieting. I have been dieting basically since January. Yuck! But it's been good.

My little bro came to town this weekend to visit. We got to hang a bit. He's such a great person. He is so funny and sarcastic without even intentionally trying to be. It's so funny! He has such a positive outlook on life, it's contagious! I hate that he lives out in L.A. but hopefully I'll be able to go visit him soon!



So since I've been single I have been living it up! Going out with my girlfriends each weekend! Just havin girl time! Went to a gay bar this past weekend and had a blast! They played my fav kind of music: trance/house music and we danced all night. Caught a drag queen show while we were there and just had so much fun! Sunday I went to the Indianapolis Colts game with my girl Jess and her man. We had awesome seats and the Colts smeared the Seahawks. It was great! The stadium is new and it was just gorgeous! So it was a great weekend! Just not long enough :(





My trainer got us tickets to see DJ Kaskade at Club Mansion in Miami! He's spinning on Saturday night right after my show! My girlfriends who are coming with me are gonna be in for a treat! And so will I! So here is a sneak peak of where I'm at 7 weeks out.

Yeah only the backside ;) Holler! Til next time!

xoxo

Kira

8 weeks!!

It's 8 weeks til Nationals! I am getting super excited about it! It's a lot easier this time around because I dont' have as much weight to lose since I just came off a diet. I'm about 147 right now which is good. Just have to bring it in tighter!

Here are a couple pics from a shoot I did with Maryann Glascock for FemFlex.

And here are a few from a shoot I did with Mike Yurkovic. You might recognize the girl in the last shot it's my good friend Aleesha Young!

Until next time! I'll have some more updates of my contest prep!

My new tat!

Here's my new bday tattoo from my girlfriends! It means "strength". I love it!