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Thursday, January 8, 2015

My current skin care faves

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I stumbled on Acure organic skin care products when I received one of their schmexy lip lush glosses in a Birchbox one month.  I fell in lov...
Monday, January 5, 2015

Some pics for you!

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Here are a couple shots from 2012 NPC Nats when I won my pro card!!  Shot with Dan Ray the night before.  Must've been some good luck;) ...

Conquering Monday and Making it YOURS!

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So it's the first Monday of 2015!  We all know how Mondays can be.  Ummmmm lackluster to say the least.   I look at Mondays, or I at lea...
Thursday, January 1, 2015

Fit Tip Friday!

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Ok so this is a little premature but wanted to get it up anyway.  Here is a little tip for building your triceps.  I have been blessed with ...
Wednesday, December 31, 2014

2015!!!!

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Here's to a new fresh start!  Any mistakes, mishaps, regrets should be washed away.  A new year is upon us and it's the time to ...

Happy Holidays! My life in 2014

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Hey all!  Hope you had a great holiday week/weeks.  Today is New Years Eve and I am setting my sights on keeping this blog more up to date...
Monday, May 21, 2012

Almond Muffins-Paleo Style

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Like I've mentioned before, I am a huge fan of and proponent of the Paleo lifestyle/nutrition.  It is all natural and clean eating a...
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IFBB Pro Kira Neuman
I am an IFBB Physique Pro, Lone Star Distribution sponsored athlete, and certified personal trainer at a badass gym in downtown Indianapolis. I am currently working on my special education license as well. I am a huge dog lover! I have 2 pitbulls and an american bulldog. I am super fun, outgoing, and I make my clients work. That's why they see results!
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