Sunday, August 23, 2009


Well I have officially decided to do Nationals in November! It's 13 weeks away! I am very excited and very motivated! I am more motivated than I was for USA's! I thought about doing it about 2 weeks ago and my trainer encouraged me to do so. He sent me my nutrition and it was ON! So I have about 2 more weeks of a mini-offseason to try to put some size on my quads. I've been doing this mini-offseason thing for 2 weeks already so I hope it has done some good. I weigh about 151 right now so I am stoked about that. Just ready to get back on stage again! And it's in Miami!!!! So I'll post updates and pics! 13 more weeks!


Thursday, August 13, 2009

Couple shots

Here are a couple of my favorite shots from my good friend Gene! He always makes me look good!