Ok so this is a little premature but wanted to get it up anyway. Here is a little tip for building your triceps. I have been blessed with great triceps size, but of course I am always trying to perfect and tone them. One of my fav exercises is lying DB triceps extensions. It gives you a chance to really twist your arms at the top of the movement for a really great squeeze. The squeeze and tension is what really works and defines your muscles. Form is errrrrrthing!