Fit Tip Friday!

Ok so this is a little premature but wanted to get it up anyway.  Here is a little tip for building your triceps.  I have been blessed with great triceps size, but of course I am always trying to perfect and tone them.  One of my fav exercises is lying DB triceps extensions.  It gives you a chance to really twist your arms at the top of the movement for a really great squeeze.  The squeeze and tension is what really works and defines your muscles.  Form is errrrrrthing!