My music

Hey wanna know what's on my iPod at the moment? Well here ya go! This is what I listen to when I workout, do cardio, or teach my spinning classes!

"Naughty Girl"-Beyonce

"OMG"-Usher

"Let Me Think About It"-Ida Corr

"Lie to Me"-Keri Hilson

"Breakin Dishes"-Rihanna

"All Nite"-Janet Jackson

"Fader"-Temper Trap

"Born This Way"-Lady Gaga

"E.T"-Katy Perry

"Til the World Ends"-Britney Spears

And that's just a start! What kind of music do you all listen to? I love my fans and wanna know what you like to workout to! Email me! I might just use your music selections in my own!

xoxo

Kira

Check it out!

Hey hey! So my client Lisa Perry is getting ready for her second bikini show in Pittsburgh in 2 weeks! She is lookin amazing! We put some muscle on her and she has made huge strides since the Arnold this year. Please show her some love and support and check out her Facebook and her Spotlight interview on Rx Muscle! Thanks Gail for the spotlight on her!

http://rxmuscle.com/rxgirl/athlete-profiles/2992-spotlight-on-lisa-perry.html

http://www.facebook.com/home.php#!/LisanDeuce

Way to go girl! So proud of you! Pittsburgh here we come! Watch out!

xoxo
Kira

14.5 weeks out

I am now 14.5 weeks out from USAs! I have only been dieting for a week but I have noticed changes already!! Yayy! I am also teachingspinning classes so that might be what's workin too! I am pickin up new clients which is awesome! and working on some new things for the website. I am looking forward to improving myself and my business!

17 weeks out til Vegas!

I am officially 17 weeks out from USA's! I am about 152ish which is super low for me at this far out! lol! we will see where I end up! Official prep starts next week! So one more week of fun then it's on!

I also started teaching spinning classes at my gym and did my first one yesterday. It was awesome! I had so much fun and I think I definitely worked the girls hard! So huge accomplishment for me!

Here is a few pics of me yesterday at 17 weeks out!

In the News!

I was in the news a week ago! Our local Indianapolis Star did a feature on new fitness gear used in the gym and they interviewed me! Check it out! I talked about the Isolator. Love talking about fitness what can I say!

Client workin hard!

So I have some wonderful clients I work with who give me 110% every day! From diet to training they are on it! But I want to give a special shout out to my client Matt who has lost 27 lbs as of the beginning of the year! Can we say "WOW"? So proud of him! Keep it up!

Suit suggestions

Hey there! Hey ladies if you are looking for a great suit designer for figure, bb, or bikini please check out my girl Jodi Lane's website: www.jodilane.com. She has been nice enough to sponsor my suit in 2009 and this year for 2011 USA's!! She is great to work with and will save you some bucks! Check her out!