Hollerrrr

Here's a little pretty pic for ya!

New Client!

So I am working with a new girl who is doing her first figure show this year! She has gotten ready for one before but wasn't able to compete so i am extra excited to get her to the stage this year! She is gonna rock it out! She has already put on some good quality muscle in just a month so I know she will kick ass!

As for me I am gearing up for 2011 USA's!! Can't wait! Have lots of friends who want to go so I better work it out! Hope everyone had a great xmas and New Years! I have some pics I need to post so I will make sure to do that! So until next time take care!

xoxo
Kira

Pics!

Hey there! Well I found some pics from a year ago at Nats with Maryann Glascock. We took them at sunset! Think we got some pretty shots! She's a great gal! And great photographer!

Hey one week til xmas! Yayy! Hope eveyrone has some exciting plans! Don't know what I'm doing yet but I know it'll be a great weekend! I love the xmas season! Well I am sure I will have some more fun stuff to post again this week! So stay tuned!

Oh and it's official! Next year it's back to Vegas baby for USA's!!!!!

xoxo

Kira

Promoting Real Women Interview

Hey there! Happy holidays! Check out my follow-up interview with Jason Adams of Promoting Real Women Blog! Thanks again Jason!

http://promotingwomen.blogspot.com/2010/12/kira-neuman-npc-west-virgina-state.html

I won I won!!!!

Well I did it! I made it through another contest prep and I won! I took home the overall title at the 2010 NPC Erik Fankhouser Mid Atlantic Grand Prix! I was super excited! And better yet the trophy I got was a foot taller than me! hahahahahha! Needless to say we had a hard time getting it into the car! I had so much fun! Had some great people there supporting me including my gf and her parents and some friends from the gym! Way grateful they made the trip! My girl's best friend competed in the men's open lhw and he looked awesome! Tough class he was in but he definitely stood out! Met IFBB Fitness Pro Stacy Wright and her husband. He competed too and looked great! Stacy is a real sweetheart! Loved talking to her! And I also got to meet NPC figure competitor Lori Staats! What a doll! Great girls! That's what I love about this sport. Getting to meet fellow competitors!

Of course I always look for areas I need to improve on cuz I know I can always make changes. I feel very fortunate to have done as well as I have and I am very grateful to have the people in my life supporting and pushing me to do my best. I am requalified for nationals so I gotta decide what I'm gonna do next year! But in the meantime, I am gonna enjoy some time off! And some good food! Been trying new recipes for protein bars and pancakes!!! I love it!

Here are some shots from the show!

You can also check out more pics from the show on my facebook! And big thanks to Tricia Hudson for taking tons of pics and sharing them with me!

And a huge thanks to my #1 Tiff for puttin up with me and supporting me through my diet! She's the bestest and I am so lucky to call her my gf!

xoxo
Kira

I'm Famous!!.....Again!

Hey there! I was fortunate enough to be a part of IndyStyle TV once again yesterday! As a guest on their show they asked me about my bb preparation and my show which is now in 10 days! I also showed them some moves to tone up the legs and glutes! I had a blast again and I hope everyone gets to see the clip! I'm posting a link to it below so please check it out! Thanks for supporting me! 10 more days!!! Then pizza and ice cream!!!

http://www.wishtv.com/dpp/indy_style/health/easy-tips-to-firm-up-the-gluts

xoxo
Kira

RX Muscle Spotlight!

Hey everyone! Check out my awesome interview I did for RX Muscle! So excited about it!

http://www.rxmuscle.com/rxgirl/athlete-profiles/2213-spotlight-on-kira-neuman.html