Pics!

Hey there! Well I found some pics from a year ago at Nats with Maryann Glascock. We took them at sunset! Think we got some pretty shots! She's a great gal! And great photographer!

Hey one week til xmas! Yayy! Hope eveyrone has some exciting plans! Don't know what I'm doing yet but I know it'll be a great weekend! I love the xmas season! Well I am sure I will have some more fun stuff to post again this week! So stay tuned!

Oh and it's official! Next year it's back to Vegas baby for USA's!!!!!

xoxo

Kira

Promoting Real Women Interview

Hey there! Happy holidays! Check out my follow-up interview with Jason Adams of Promoting Real Women Blog! Thanks again Jason!

http://promotingwomen.blogspot.com/2010/12/kira-neuman-npc-west-virgina-state.html

I won I won!!!!

Well I did it! I made it through another contest prep and I won! I took home the overall title at the 2010 NPC Erik Fankhouser Mid Atlantic Grand Prix! I was super excited! And better yet the trophy I got was a foot taller than me! hahahahahha! Needless to say we had a hard time getting it into the car! I had so much fun! Had some great people there supporting me including my gf and her parents and some friends from the gym! Way grateful they made the trip! My girl's best friend competed in the men's open lhw and he looked awesome! Tough class he was in but he definitely stood out! Met IFBB Fitness Pro Stacy Wright and her husband. He competed too and looked great! Stacy is a real sweetheart! Loved talking to her! And I also got to meet NPC figure competitor Lori Staats! What a doll! Great girls! That's what I love about this sport. Getting to meet fellow competitors!

Of course I always look for areas I need to improve on cuz I know I can always make changes. I feel very fortunate to have done as well as I have and I am very grateful to have the people in my life supporting and pushing me to do my best. I am requalified for nationals so I gotta decide what I'm gonna do next year! But in the meantime, I am gonna enjoy some time off! And some good food! Been trying new recipes for protein bars and pancakes!!! I love it!

Here are some shots from the show!

You can also check out more pics from the show on my facebook! And big thanks to Tricia Hudson for taking tons of pics and sharing them with me!

And a huge thanks to my #1 Tiff for puttin up with me and supporting me through my diet! She's the bestest and I am so lucky to call her my gf!

xoxo
Kira

I'm Famous!!.....Again!

Hey there! I was fortunate enough to be a part of IndyStyle TV once again yesterday! As a guest on their show they asked me about my bb preparation and my show which is now in 10 days! I also showed them some moves to tone up the legs and glutes! I had a blast again and I hope everyone gets to see the clip! I'm posting a link to it below so please check it out! Thanks for supporting me! 10 more days!!! Then pizza and ice cream!!!

http://www.wishtv.com/dpp/indy_style/health/easy-tips-to-firm-up-the-gluts

xoxo
Kira

RX Muscle Spotlight!

Hey everyone! Check out my awesome interview I did for RX Muscle! So excited about it!

http://www.rxmuscle.com/rxgirl/athlete-profiles/2213-spotlight-on-kira-neuman.html

2.5 more weeks

Yayyy I am down to 2.5 more weeks! Feeling tired of course but not doing too badly! Getting up at 4:30 a.m. is rough but it's keeping me on track and keeping me disciplined which I love! I am making changes every week and getting excited to see what the final result will be! I am also just excited to have my best friend and gf with me supporting me!

Other than that I am just working!

Check out this link to Jason Adams Promoting Real Women blog. He was kind enough to interview me for his awesome blog site!

http://promotingwomen.blogspot.com

I'll have more pics and updates comign soon! And Happy Halloween!

xoxo

Kira

4 more weeks!

Yayyy I'm in the homestretch of this diet! 4 more weeks of tilapia and asparagus and chicken! I am about 142 lbs right now so holding onto my size more than what I had thought! So I'm happy! So I will be on cam today and for the next few weeks so check me out at herbiceps.com! Here are a few shots from about a week ago! Enjoy!

Update!

Hey there! How are you all?! Well I am 5.5 weeks out now and sitting around 143 lbs. I've actually gained a few lbs but looking tighter and tighter so whatev! That is why I never really pay attention to the scale until the last few weeks! Anyway, last week I shot with Barry Brooks and we got some great shots! So those pics should be up in members section very soon! And I dont' think I have shared my most recent tattoo. I got it in Key West when my girlfriend and I went there on vacation back in July! It's my 4th tat and I love it! I will have some new pics up soon so check back! If you can't tell it's on the right side of my lower back.

xoxo
Kira

6.5 weeks out!

I am 6.5 weeks out from the West Virginia show!!!!! I am roughly 140lbs and feeling pretty good! I have been a little more laid-back on this diet than in the past but I think it's doing me some good. My body seems to be responding a lot better and making more frequent changes. I am trying new training along with my regular training. I have been doing more plyos and supersets than in the past when I would just lift as heavy as i could for as long as I could. This keeps me from getting burnt out and i enjoy it!

I am doing a photo shoot next Tuesday with the wonderful Barry Brooks so I will have some new pics in the members section soon!

Also you can follow me on twitter now! Ksneuman! And here is a pick of me from 7 weeks out!

xoxo

What's been goin on!

Ok well it's been a hot minute as usual! Sorry! I've been dieting, training, working, and raising a puppy! His name is Tyesn and he is now 5 months old! My beautiful pitbull boy! He is awesome! A gift from my wonderful girlfriend! He is a handful but I adore him!

Other than that I am about 7 weeks from the West Virginia show!! i am at about 140 lbs so most likely going down a weight class to middles which is fine. been there before!

I am still going through some of my photo shoot clothing so if anyone is interested in buying some of my worn clothing items email me at ksneuman@gmail.com. I will give you a good deal! Here is a recent shot of me at the gym!

xoxo

Kira

Outfits for sale!

Hey all! Ok so I am need of getting rid of some of my photo shoot clothes in order to make room for new ones! So, basically whatever you've seen me in in pictures is up for grabs. Prices will vary depending on the outfit. And I am ready to sell my clear heels and most of my tennis shoes. Email me if you are interested!

xoxo

I'm famous!

Ok so I was on T.V. today! The news actually! I did a little 5 minute segment on training of course for IndyStyle which is a program on a local news station. It was way fun and the girl who interviewed me was great to work with. Here's the link to the clip which should be up later: http://www.indystyle.tv. Can't wait to see how goofy I was!

Congrats to all the ladies who competed this past weekend at the Tampa Pro. It was great to see how many female bb's there were. The ladies all brought their best and looked incredible! gets me motivated to get back to the stage.

I am going on a week long, much needed vacation next week to Key West, Florida with my favorite person in the world! I am super stoked! Then we come back and it's time to diet ;) Tried to take a year off but it looks like I am itchin to get back to the stage sooner than I thought! So, stay tuned cuz I am bout to go into full-blown contest prep mode! Thanks for keeping up with me!

xoxo

Long long time :(

Hey there! Well I think it's been about 4 months since I've posted anything. :( Sorry I have neglected my blog. I am done working for the summer at school but working as a trainer at my friend's gym in downtown Indy.

I am not competing this year because I need to work on some body parts like my legs and calves and shoulders and more than anything I need some mental time off. I just got a pitbull puppy!! He's adorable. He's 4 weeks old and we named him Tyson. He is a new fixture at teh gym and everyone has fallen in love with him but it isn't hard!

Ummm let's see what else is new?? My figure girl is getting ready to compete next weekend at the Indianapolis Bodybuilding and Figure Championships. She looks great and I am really excited to see how she will do but I am confident she will look amazing and shine on stage! I know at the show I will get the competition bug and be ready to start dieting! I have lost a little weight though which is great for the summer! I am going to Key West Florida at the end of July!!! Clothing optional right?!! My best friend is pregnant with a little girl! She is due in September, hopefully September 3rd since that's my bday!

Other than that I am just training myself and others!

Also, for those of you who would like to come train with me or know of anyone who wants to come train with me shoot me an email. The gym is called Fitness Now and it's in downtown Indianapolis.

And finally, I just got some new photo shoot pics from Nationals and have some more on the way as well as some video footage so check my members section in the next week and you will see some new stuff! Oh and exciting news, I was asked to interview for the TV show MADE. A girl in Florida wants to be a bodybuilder and the producers contacted me to see if I would be interested in being her MADE coach!!! So wish me luck!

Thanks to all my fans and members! I will keep you all posted on what I'm up to! Til next time!

xoxo

Go Colts!

Hey! So my hometown team the Indianapolis Colts won last night! 20-3! Puttin the hurtin on Baltimore!

However, I was not watching the game, rather I was watching some hot hot drag queens workin their stuff on the stage at a bar downtown. It was so fun! The women looked incredible but do I call them women or men? Or as I heard one kid call his drag queen in training buddy, a "diva". I like diva! Then my friends and I danced the night away. I love how at gay bars it's ok to take some of your clothes off! I stared at this one guy who danced on a big platform in just his tighty-whities! But he did manage to keep his kicks on! Holler! But of course I forgot my camera so no picks :(. Next time, cuz I know I will be back there again soon!

I am now back in school this semester taking a class toward my special ed license and masters degree. Pretty excited about it. Fortunately, it's an online class so I can go at my own pace. And the prof told us we'd have to try really hard to get a grade lower than an "A". Hey I ain't complainin!

Well, I am working with a girl now helping her get ready for a figure show so I am way stoked about that. SHe's competed in the past and always looked great so I know she will do well. And of course I am still enjoying the offseason. But not for too much longer! Gotta get ready for July shows! I have only myself to beat this year!

New pics in the members section! And more to come of course! Thanks for stickin with me!

Mike Yurkovic-Physique Art/2009 NPC Nationals-we're in Miami!

xoxo

Kira

UPDATES!

Hey! Happy New Year! My New Year's Resolution is to bust my butt in the gym each and every day! And keeping in contact with all the new and wonderful friends I've made in this sport including the friends I have had for a long time. All those people are near and dear to me! And thirdly, it is my goal to update and work harder on my site so that my wonderful fans and members can have something to look at more frequently!

Speaking of which there are lots of new pics in the members section and plenty more to come! I will take some progress pics because I am working on adding a little more size. I weigh about 164.5 right now which is good for me. I feel great and am very happy with my progress!

Thanks for being loyal fans and members! xoxo